Carrefour Extra Moussaka
Packaged product Meals and Dishes Carrefour
Carrefour Extra Moussaka contains 139 kcal per 100 g.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 157 kcal per 100 g across 73 products.
100 g provides 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 19.3 mg | 6% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 21.7 µg | 2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 92.3 mg | 7% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for meals and dishes (median 6.5 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.5 g)
- Fat8.9 gabove the median for meals and dishes (median 7.6 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.4 g)
- Sodium312 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 71.7 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, pommes de terre cuites 21% (pommes de terre 20%, huile de tournesol), viande de porc hachée 14%, aubergines 13%, fromage râpé (lait, sel, ferments lactiques, enzyme microbiennes, lactose, amidon de pommes de terre), aubergines préparées 5.5% (aubergines 4.4%, huile de tournesol), pulpe de tomates, huile de colza, double concentré de tomates, lait écrémé en poudre, oignons, farine de blé, crème (crème, stabilisant : E407), sel, huile d'olive vierge extra, lait en poudre, sel marin, épices, herbes de Provence, ail, arôme (lait), amidon modifié de maïs. Peut contenir des traces d'œufs et céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoRapeseed (canola) oilOnionWheat flourCreamSaltOlive oilGarlicSunflower oilMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101239357. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.