Spam nutrition facts

57 Spam products with label nutrition data. On average they contain 302 kcal, 2.7 g of sugars and 13.5 g of protein per 100 g. Most are in canned meat, other foods and canned meats.

FoodCaloriesProteinCarbsFat
Bacon With Real Hormel Canned Meat 321 12.5 g 1.8 g 28.6 g
Carne Horneada de Cerdo 312 13 g 2 g 28 g
Classic Canned Cooked Meat, Classic 321 12.5 g 1.8 g 28.6 g
Hot & Spicy Canned Cooked Meat 286 12.5 g 1.8 g 25 g
Lite Meat, Lite 196 16.1 g 1.8 g 14.3 g
Oven Roasted Turkey Canned Meat 143 16.1 g 1.8 g 8 g
Spam 25% Less Sodium 321 12.5 g 1.8 g 28.6 g
SPAM Classic 321 12.5 g 1.8 g 28.6 g
Spam, single, classic 294 12.9 g 2.4 g 25.9 g
25% Less Sodium Spam 321 12.5 g 1.8 g 28.6 g
25% Less Sodium Than Spam Classic 321 12.5 g 1.8 g 28.6 g
Bacon Dried Spam Bites, Bacon 575 25 g 5 g 50 g
Canned Meat, Black Pepper 321 12.5 g 3.6 g 28.6 g
Classic Canned Cooked Meat, Classic 321 12.5 g 1.8 g 28.6 g
Classic Dried Spam Bites, Classic 550 25 g 2.5 g 47.5 g
Garlic 321 12.5 g 1.8 g 28.6 g
Gochujan Spam 327 14.5 g 3.6 g 29.1 g
Korean Bbq Flavored 321 12.5 g 5.4 g 28.6 g
Maple Flavored Spam 321 12.5 g 5.4 g 28.6 g
Pork And Cheese Spread 161 7.1 g 3.6 g 12.5 g
Spam 25% Less Fat 200 14.5 g 1.8 g 14.5 g
Spam 25% Less Sodium 327 12.7 g 1.8 g 29.1 g
Spam Classic 321 12.5 g 1.8 g 28.6 g
Spam, Garlic 321 12.5 g 1.8 g 28.6 g
Spam, Meat Spread 250 14.3 g 1.8 g 21.4 g
Spam, Pork With Ham, Tocino Seasoning 304 12.5 g 12.5 g 23.2 g
Spam, Teriyaki 286 12.5 g 8.9 g 21.4 g
Spam With Chorizo Seasoning, Chorizo 321 12.5 g 3.6 g 28.6 g
Spam With Portuguese Sausage Seasoning 304 12.5 g 1.8 g 26.8 g
Teriyaki Dried Spam Bites, Teriyaki 475 20 g 15 g 37.5 g
Chicken 168 16.6 g 3 g 9.7 g
Classic Canned Meat 321 12.5 g 1.8 g 28.6 g
Gochujang 327 14.5 g 3.6 g 29.1 g
Japanese Barbecue Sauce Flavored SPAM 304 12.5 g 7.1 g 25 g
Katsu musubi 217 4.6 g 40.1 g 4.6 g
Maple spam 321 12.5 g 5.4 g 28.6 g
SPAM Chicken Luncheon Meat 168 16.8 g 3.2 g 9.8 g
Spam Hot & Spicy Single Serve 282 12.7 g 1.4 g 25.4 g
Tocino Flavoured 309 12.7 g 12.7 g 23.6 g
25% Less Sodium 321 12.5 g 1.8 g 28.6 g
Chopped Pork And Ham 292 15 g 3.2 g 24.3 g
Classic Ham, Classic 321 12.5 g 1.8 g 28.6 g
Spam 321 12.5 g 1.8 g 28.6 g
Spam figgy pudding 321 12.5 g 26.8 g 26.8 g
Spam Lite 217 15.9 g 3.4 g 15.7 g
Spam Maple Flavoured 327 12.7 g 5.5 g 29.1 g
Gochujang Flavored Spam 321 12.5 g 3.6 g 28.6 g
Spam Cheesy Fritters 295 11.8 g 16.2 g 20.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.