Caramel Flan
Packaged product Sweets and Desserts RAYMUNDO'S
Caramel Flan contains 97 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.2 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 1.8 g | 4% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars14.2 gbelow the median for sweets and desserts (median 22.2 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium97 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 97 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 23.9 g | 16.8 g |
| Fat | 2.2 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 21.2 g | 14.2 g |
| Sodium | 102 mg | 97 mg |
Product details
- Brand
- RAYMUNDO'S
- Barcode
- 0633456050185
- Label serving
- 1 cup
- Category
- Puddings & Custards
Ingredients
MILK, WATER, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, EGGS, LESS THAN 1% OF: HIGH FRUCTOSE CORN SYRUP, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, YELLOW #5 AND YELLOW #6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Pudding D'SABOR | 97 | 1.8 g | 20.4 g | 1.8 g |
| Tapioca Pudding REYNALDO'S | 97 | 1.8 g | 16.8 g | 1.8 g |
| Shiny Spoons, Buckwheat Pudding, Blueberry, Jasmine, Blueberry, Jasmine SHINY SPOONS | 97 | 0 g | 20.4 g | 2.2 g |
| Raymundo's, Tapioca Pudding RAYMUNDO'S | 97 | 1.8 g | 21.2 g | 1.3 g |
| Tapioca Pudding RAYMUNDO'S | 97 | 1.8 g | 21.2 g | 1.3 g |
| Pudding Snacks, Chocolate SCHNUCKS | 98 | 1.1 g | 21.7 g | 0 g |
| Fat Free Pudding Snacks, Chocolate GIANT EAGLE | 98 | 1.1 g | 21.7 g | 0 g |
| Rizogalo, Original GREEK GIRLS RICE PUDDING | 98 | 3.6 g | 13.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Flan?
100 g of Caramel Flan has 97 kcal. Serving, 1 cup, 113 g (113 g): about 110 kcal.
How much protein is in Caramel Flan?
Caramel Flan contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 113 g (113 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Caramel Flan?
Caramel Flan has 16.8 g of total carbohydrates per 100 g, including 0 g of fiber and 14.2 g of sugars.
How much fat is in Caramel Flan?
Caramel Flan contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Caramel Flan?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0633456050185. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2475522. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "CARAMEL FLAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.