Rizogalo
Packaged product Sweets and Desserts
Rizogalo contains 98 kcal per 100 g. A serving, 0.50 cup, 112 g (112 g) provides about 110 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 8.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 53.7 µg | 6% |
| Calcium L | 134 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars8.9 gin the lowest quarter of sweets and desserts (median 18.5 g)
- Fat3.1 gbelow the median for sweets and desserts (median 3.7 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 2 g)
- Sodium45 mgbelow the median for sweets and desserts (median 90 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 13.4 g | 13.4 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | n/a | n/a |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 45 mg | 45 mg |
Product details
- Barcode
- 0804879574194
- Label serving
- 0.50 cup (112 g)
- Category
- Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk (milk, vitamin d3), evaporated milk (milk, contains 0.5% or less of: dipotassium phosphate, carrageenan, vitamin d3), rice, sugar, lemon zest, organic cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding Cups Hy-Vee | 98 | 1.1 g | 21.7 g | 0 g |
| Pudding snacks fat free chocolate Ahold | 98 | 1.1 g | 21.7 g | 0 g |
| Gourde lactée à la fraise Bio Village | 98 | 7.6 g | 11 g | 2.6 g |
| Fat free pudding, chocolate Southern Home | 98 | 1.1 g | 21.7 g | 0 g |
| Food club, pudding snacks, chocolate Food Club | 98 | 1.1 g | 21.7 g | 0 g |
| Butterscotch pudding delight snacks, butterscotch Ginger Evans | 98 | 0 g | 18.5 g | 2.7 g |
| Banana pudding cups, banana Nash Finch Company | 98 | 0 g | 19.6 g | 2.7 g |
| Juicy Gels Strawberry Snack pack | 98 | 0 g | 22.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rizogalo?
100 g of Rizogalo has 98 kcal. Serving, 0.50 cup, 112 g (112 g): about 110 kcal.
How much protein is in Rizogalo?
Rizogalo contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.50 cup, 112 g (112 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in Rizogalo?
Rizogalo has 13.4 g of total carbohydrates per 100 g, including 8.9 g of sugars.
How much fat is in Rizogalo?
Rizogalo contains 3.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Rizogalo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rizogalo?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939125. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0804879574194. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.