Fat Free Pudding Snacks, Chocolate
Packaged product Sweets and Desserts GIANT EAGLE
Fat Free Pudding Snacks, Chocolate contains 98 kcal per 100 g. A serving, 92 g (92 g) provides about 90 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14.1 g | |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 326 mg | 25% |
| Iron L | 0.78 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars14.1 gbelow the median for sweets and desserts (median 22.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium147 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99.3 kcal | 98 kcal |
| Protein | 1.2 g | 1.1 g |
| Carbohydrates | 23.6 g | 21.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 15.4 g | 14.1 g |
| Sodium | 0.16 mg | 147 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034083571
- Label serving
- 1 PUDDING CUP
- Category
- Puddings & Custards
Ingredients
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CARRAGEENAN, ARTIFICIAL FLAVORS, COLOR ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding Snacks, Chocolate SCHNUCKS | 98 | 1.1 g | 21.7 g | 0 g |
| Pudding Cups, Chocolate HY-VEE | 98 | 1.1 g | 21.7 g | 0 g |
| Rizogalo, Original GREEK GIRLS RICE PUDDING | 98 | 3.6 g | 13.4 g | 3.1 g |
| Pudding Snacks, Chocolate ESSENTIAL EVERYDAY | 98 | 1.1 g | 21.7 g | 0 g |
| Tapioca Pudding Cups, Tapioca GREAT VALUE | 98 | 1.1 g | 20.6 g | 2.2 g |
| Butterscotch Pudding Delight Snacks, Butterscotch SUNNY'S | 98 | 0 g | 18.5 g | 2.7 g |
| Pudding Snacks Fat Free Chocolate AHOLD | 98 | 1.1 g | 21.7 g | 0 g |
| Fat Free Pudding, Chocolate SOUTHERN HOME | 98 | 1.1 g | 21.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Pudding Snacks, Chocolate?
100 g of Fat Free Pudding Snacks, Chocolate has 98 kcal. Serving, 92 g (92 g): about 90 kcal.
How much protein is in Fat Free Pudding Snacks, Chocolate?
Fat Free Pudding Snacks, Chocolate contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 92 g (92 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Fat Free Pudding Snacks, Chocolate?
Fat Free Pudding Snacks, Chocolate has 21.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 14.1 g of sugars.
How much fat is in Fat Free Pudding Snacks, Chocolate?
Fat Free Pudding Snacks, Chocolate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Pudding Snacks, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Pudding Snacks, Chocolate?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034083571. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1901194. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "FAT FREE PUDDING SNACKS, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.