How many calories are in Caramel Churro bar?

100 g of Caramel Churro bar has 380 kcal. Serving, 50 g (50 g): about 190 kcal.

Is Caramel Churro bar high in protein?

Caramel Churro bar contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 20 g in serving, 50 g (50 g). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Caramel Churro bar?

Caramel Churro bar has 34 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramel Churro bar?

Caramel Churro bar contains 12 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Caramel Churro bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramel Churro bar?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramel Churro bar

Packaged product Snacks Pure Protein

Caramel Churro bar contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.

Roughly 40% of its calories come from protein, with 34% from carbohydrates and 27% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

40 gprotein

34 gcarbohydrates

12 gfat

190kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	12 g	15%
Saturated fat L	8 g	40%
Trans fat L	0 g
Cholesterol L	20 mg	7%
Sodium L	360 mg	16%
Total carbohydrates L	34 g	12%
Dietary fiber L	2 g	7%
Total sugars L	6 g
Added sugars L	0 g	0%
Protein L	40 g	80%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	250 mg	19%
Iron L	2 mg	11%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	200 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 34%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40 gin the top quarter of snacks (median 30 g)
Fiber2 gin the lowest quarter of snacks (median 7.8 g)
Sugars6 gabove the median for snacks (median 5.7 g)
Fat12 gbelow the median for snacks (median 14.5 g)
Saturated fat8 gabove the median for snacks (median 6.7 g)
Sodium360 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Pure Protein
Barcode: 0067002340039
Quantity: 50 g
Label serving: 50 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (soy protein isolate, whey protein concentrate, whey protein isolate, milk protein isolate), hydrolyzed gelatin, maltitol syrup, glycerine, modified palm kernel oil, soy protein isolate, maltitol, water, sugars (brown sugar, sugar), polydextrose, canola oil, calcium caseinate, skim milk powder, milk protein concentrate, tapioca starch, cinnamon, soy lecithin, whey protein concentrate, palm kernel oil, salt, partially defatted peanut flour, modified palm oil, whey powder, peanut butter, cocoa (processed with alkali), almond butter, lactic acid, sodium citrate, sucralose, carrageenan, natural flavours, stevia leaf extract, tocopherols.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Cinnamon Salt Peanut Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0067002340039. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.