Caramel Bar
Packaged product Snacks Atkins
Caramel Bar contains 396 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 190 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 2.1 g | |
| Protein L | 31.2 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 208 mg | 16% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.2 gin the top quarter of snacks (median 7.5 g)
- Fiber22.9 gin the top quarter of snacks (median 4 g)
- Sugars2.1 gbelow the median for snacks (median 4.5 g)
- Fat18.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat10.4 gin the top quarter of snacks (median 3.6 g)
- Sodium479 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 31.3 g | 31.2 g |
| Carbohydrates | 35.4 g | 35.4 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 22.9 g | 22.9 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 479 mg | 479 mg |
Product details
Ingredients
Protein blend (soy protein isolate, whey protein concentrate, milk protein isolate, whey protein isolate), soluble corn fiber, polydextrose, vegetable glycerin, palm kernel oil, almonds, almond butter, coconut oil, sunflower oil, rice flour, contain less than 2% of: natural flavor, cocoa powder, nonfat milk, salt, soy lecithin, whey powder, rice starch, mixed tocopherols (to maintain freshness), sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilSunflower oilRiceMilkSalt
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|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14.8 g |
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| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0.5 g | 14 g |
| meijer chocolate chip granola Meijer | 396 | 35.4 g | 37.5 g | 14.6 g |
| Salted Pretzels Tesco | 396 | 12 g | 72 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0637480004503. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2626546. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.