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Caprese chicken over warm spinach salad

Packaged product Snacks

Caprese chicken over warm spinach salad contains 188 kcal per 100 g. A serving, 0.5 container, 414 g (414 g) provides about 778 kcal.

Roughly 52% of its calories come from fat, with 27% from protein and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

188kcal per 100 g
12.1 gprotein
9.7 gcarbohydrates
10.6 gfat
778kcal in serving, 0.5 container, 414 g (414 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 10.6 g 14%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 56 mg 19%
Sodium L 159 mg 7%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 0.7 g 3%
Total sugars L 0.72 g
Protein L 12.1 g 24%
Calcium L 122 mg9%
Iron L 0.97 mg5%
Potassium L 168 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 21%Fat: 52%188kcal / 100 g
  • Protein 27%
  • Carbohydrates 21%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron5%Potassium4%

Nutritional insights

  • Protein12.1 gin the top quarter of snacks (median 0 g)
  • Fiber0.7 gbelow the median for snacks (median 1.1 g)
  • Sugars0.72 gbelow the median for snacks (median 1.8 g)
  • Fat10.6 gabove the median for snacks (median 0 g)
  • Saturated fat3.6 gin the top quarter of snacks (median 0 g)
  • Sodium159 mgin the lowest quarter of snacks (median 789 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L10 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 188 kcal188 kcal
Protein 12.1 g12.1 g
Carbohydrates 9.7 g9.7 g
Fat 10.6 g10.6 g
Fiber 0.7 g0.7 g
Sugars 0.72 g0.72 g
Sodium 159 mg159 mg

Product details

Barcode
0038281101277
Label serving
0.5 CONTAINER (414 g)
Category
Salted snacks
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Boneless chicken breasts, flour (enriched bleached wheat flour (niacin, iron (reduced), thiamin mononitrate, riboflavin, folic acid), malted barley flour), cherry tomatoes, fresh mozzarella cheese (pasteurized whole milk, vinegar, salt, rennet), panko breadcrumbs (wheat flour, sugar, yeast, salt), baby spinach, shallot, parmesan cheese (grated parmesan cheese (pasteurized milk, cheese culture, salt,enzymes), cellulose, potato starch, preservative), champagne vinegar (champagne wine, water), dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), basil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourTomatoVinegarMilkSaltSugarYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2475058. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0038281101277. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caprese chicken over warm spinach salad?

100 g of Caprese chicken over warm spinach salad has 188 kcal. Serving, 0.5 container, 414 g (414 g): about 778 kcal.

Is Caprese chicken over warm spinach salad high in protein?

Caprese chicken over warm spinach salad contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 50.1 g in serving, 0.5 container, 414 g (414 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Caprese chicken over warm spinach salad?

Caprese chicken over warm spinach salad has 9.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.72 g of sugars.

How much fat is in Caprese chicken over warm spinach salad?

Caprese chicken over warm spinach salad contains 10.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Caprese chicken over warm spinach salad?

100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.