How many calories are in Canutos?

100 g of Canutos has 323 kcal. Serving, 80 g (80 g): about 258 kcal.

Is Canutos high in protein?

Canutos contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9.6 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Canutos?

Canutos has 66.3 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canutos?

Canutos contains 1.1 g of fat per 100 g.

How much sodium is in Canutos?

100 g contains 13.8 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Canutos

Packaged product Nuts and Seeds Lider

Canutos contains 323 kcal per 100 g. A serving, 80 g (80 g) provides about 258 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

323kcal per 100 g

12 gprotein

66.3 gcarbohydrates

1.1 gfat

258kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	1.1 g	1%
Saturated fat	not reported
Sodium L	13.8 mg	0.6%
Total carbohydrates L	66.3 g	24%
Dietary fiber	not reported
Total sugars L	2.9 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for nuts and seeds (median 10.5 g)
Sugars2.9 gbelow the median for nuts and seeds (median 6.9 g)
Fat1.1 gin the lowest quarter of nuts and seeds (median 23.2 g)
Sodium13.8 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lider
Barcode: 7803111001323
Label serving: 80 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7803111001323. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.