EN

California style salmon

Packaged product Fish and Seafood

California style salmon contains 108 kcal per 100 g. A serving, 2 cup, 240 g (240 g) provides about 259 kcal.

Roughly 49% of its calories come from carbohydrates, with 27% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 99 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

108kcal per 100 g
7.5 gprotein
13.3 gcarbohydrates
2.9 gfat
259kcal in serving, 2 cup, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.21 g 1%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 292 mg 13%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 2.1 g 8%
Total sugars L 1.7 g
Added sugars L 0.4 g 0.8%
Protein L 7.5 g 15%
Calcium L 25 mg2%
Iron L 1 mg6%
Potassium L 217 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 49%Fat: 24%108kcal / 100 g
  • Protein 27%
  • Carbohydrates 49%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium5%Calcium2%

Nutritional insights

  • Protein7.5 gbelow the median for fish and seafood (median 9.8 g)
  • Fiber2.1 gin the top quarter of fish and seafood (median 0.9 g)
  • Sugars1.7 gabove the median for fish and seafood (median 1.6 g)
  • Fat2.9 gbelow the median for fish and seafood (median 4.7 g)
  • Saturated fat0.21 gin the lowest quarter of fish and seafood (median 1.2 g)
  • Sodium292 mgbelow the median for fish and seafood (median 340 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L68 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 108 kcal108 kcal
Protein 7.5 g7.5 g
Carbohydrates 13.3 g13.3 g
Fat 2.9 g2.9 g
Fiber 2.1 g2.1 g
Sugars 1.7 g1.7 g
Sodium 292 mg292 mg

Product details

Barcode
0011162115105
Label serving
2 cup (240 g)
Category
Frozen foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked salmon (salmon, salt), cooked brown lentils, water, broccoli, cooked bulgur, cooked couscous, peas, yellow carrots, dried tomatoes, fried onions (onions, sunflower oil), garlic. contains 2% or less of each of the following canola oil, spice mix (mushroom powder [mushroom powder, maltodextrin], salt, soy sauce powder, onion powder, vegetable stock [salt, glucose syrup, vegetable powder {onion, carrot, tomato}, sugar, sunflower oil, spices]), soy sauce (water, soybeans, wheat, salt), spice, wine vinegar (red wine, potassium bisulfite [preservative]), rice starch, tapioca starch, honey.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoGarlicVinegarHoneySaltOnionSunflower oilGlucose syrup

Similar products

FoodCaloriesProteinCarbsFat
Shrimp Risotto Scott & jon's better seafood 110 7.5 g 17.2 g 1.5 g
Smart ones tuna noodle casserole Smart Ones 106 5.5 g 18 g 1.4 g
Emeril's, creole creations shrimp etouffee Emeril's 106 4 g 9.3 g 6.2 g
Alfredo Shrimp Saute Aqua Star 106 10.6 g 2.7 g 6.2 g
Lean gourmet shrimp with pasta & vegetables Michelina's 106 4.4 g 16.7 g 2.6 g
Artisan bistro, sesame ginger wild salmon bowls Artisan Bistro 103 5.7 g 14.9 g 2.3 g
Filetti di salmone selvaggio Findus 103 21 g 0 g 2.1 g
Shrimp scampi Atkins 114 8.2 g 7.5 g 7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2475675. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0011162115105. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in California style salmon?

100 g of California style salmon has 108 kcal. Serving, 2 cup, 240 g (240 g): about 259 kcal.

How much protein is in California style salmon?

California style salmon contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 2 cup, 240 g (240 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 9.8 g).

How many carbs are in California style salmon?

California style salmon has 13.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.7 g of sugars.

How much fat is in California style salmon?

California style salmon contains 2.9 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

How much sodium is in California style salmon?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.