EN

California Medley

Packaged product Nuts and Seeds Second Nature

California Medley contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.

Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

100 g provides 14% of the Daily Value for iron, 13% of the Daily Value for potassium and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

California Medley by Second Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
10.7 gprotein
57.1 gcarbohydrates
25 gfat
130kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 25 g 32%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 7.1 g 25%
Total sugars L 35.7 g
Added sugars L 2.3 g 5%
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 4.3 mg5%
Calcium L 143 mg11%
Iron L 2.6 mg14%
Potassium L 607 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 46%Fat: 45%464kcal / 100 g
  • Protein 9%
  • Carbohydrates 46%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium13%Calcium11%Vitamin C5%Vitamin A0%

Nutritional insights

  • Protein10.7 gin the lowest quarter of nuts and seeds (median 18 g)
  • Fiber7.1 gbelow the median for nuts and seeds (median 7.1 g)
  • Sugars35.7 gin the top quarter of nuts and seeds (median 4.9 g)
  • Fat25 gin the lowest quarter of nuts and seeds (median 49.7 g)
  • Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 6 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 10.7 g10.7 g
Carbohydrates 57.1 g57.1 g
Fat 25 g25 g
Fiber 7.1 g7.1 g
Sugars 35.7 g35.7 g
Sodium 0 mg0 mg

Product details

Brand
Second Nature
Barcode
0077034011487
Quantity
12 oz
Label serving
1 ONZ (28 g)
Category
Nuts
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds (roasted in peanut and/or cottonseed oil), raisins, dried cranberries (cranberries, sugar, sunflower oil), pistachio kernels (dry roasted).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondPeanutSugarSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Cacahuates Japones Great Value 465 19.2 g 37.6 g 26.4 g
Chufas Medina 463 6.1 g 34 g 29 g
Mandorle Anacardi Ananas e Cranberries Conad 463 12 g 44 g 25 g
Roggenmehl MorgenLand 466 6.3 g 39 g 29 g
EVERYDAY studentenhaver EVERYDAY 462 9.3 g 50 g 24 g
Noix sucrées Asbal 461 12.5 g 47 g 25.8 g
Breakfast Trail Mix Great Value 467 6.7 g 60 g 23.3 g
Salad Topper Modern Mill 467 23.3 g 43.3 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2033823. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0077034011487. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in California Medley?

100 g of California Medley has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.

Is California Medley high in protein?

California Medley contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18 g).

How many carbs are in California Medley?

California Medley has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.

How much fat is in California Medley?

California Medley contains 25 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does California Medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), potassium (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in California Medley?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.