Caesar salad kit
Caesar salad kit contains 150 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 150 kcal.
Roughly 71% of its calories come from fat, with 21% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 38 kcal per 100 g across 1,558 products.
100 g provides 200% of the Daily Value for Vitamin A and 60% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 1,800 µg | 200% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin K L | 72 µg | 60% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 21%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars2 gbelow the median for fruits (median 2.4 g)
- Fat12 gin the top quarter of fruits (median 0 g)
- Saturated fat2 gin the top quarter of fruits (median 0 g)
- Sodium390 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071430009710
- Label serving
- 3.5 ONZ (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: romaine lettuce. dressing: soybean oil,water, parmesan cheese (pasteurized part-skim cow's milk, cheese culture, salt, enzymes), corn vinegar. sugar, salt, natural flavors (soy), anchovy paste (anchovies, salt, water), spice (mustard), egg yolk, distilled vinegar, dehydrated garlic, citric acid, lemon juice concentrate, extractive of rice, xanthan gum, dehydrated onion. croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, garlic powder, salt, whole wheat flour, sugar, yeast, dehydrated parsley, romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes), onion powder, spices, yeast extract. parmesan cheese: pasteurized part-skim cow's milk, salt, cheese culture, enzymes, powdered cellulose (to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourEggGarlicOnionRiceYeastVinegar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar salad kit?
100 g of Caesar salad kit has 150 kcal. Serving, 3.5 onz, 100 g (100 g): about 150 kcal.
How much protein is in Caesar salad kit?
Caesar salad kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 3.5 onz, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Caesar salad kit?
Caesar salad kit has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar salad kit?
Caesar salad kit contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Caesar salad kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (200% DV) and Vitamin K (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caesar salad kit?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430009710. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.