Cacao Nibs
Packaged product Other Foods dmBio
Cacao Nibs contains 603 kcal per 100 g. A serving, 100 g (100 g) provides about 603 kcal.
Roughly 84% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 531 kcal per 100 g across 76 products.
100 g provides 433% of the Daily Value for copper, 269% of the Daily Value for iron and 178% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 33 g | 165% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 48.5 mg | 269% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 3,900 mg | 83% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 7%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of other foods (median 6.3 g)
- Fiber17 gin the top quarter of other foods (median 3.4 g)
- Sugars1 gin the lowest quarter of other foods (median 53 g)
- Fat53 gin the top quarter of other foods (median 31 g)
- Saturated fat33 gin the top quarter of other foods (median 18.6 g)
- Sodium0 mgin the lowest quarter of other foods (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765063769
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Cocoa and its products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kakaobohnenstückchen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cacao nibs Smaak Topper | 601 | 11.7 g | 5.5 g | 54.5 g |
| Kako-Nibs Natur Gut | 600 | 10.4 g | 5.9 g | 56 g |
| Kakao-Erdnüsse Rohner | 588 | 9.8 g | 47.5 g | 37.2 g |
| Exotica ! Iswari | 629 | 9 g | 50 g | 37 g |
| Grué de cacao Bio naturaplan | 629 | 11 g | 14 g | 55 g |
| Pepitas de Cacau Cru Seara | 631 | 13.5 g | 5.6 g | 58.1 g |
| Edelkakao Nibs Rausch | 574 | 12 g | 5.1 g | 51 g |
| Chocolat Comptoir cacao | 572 | 8 g | 43 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765063769. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.