Maple Pecan Granola
Packaged product Breakfast Cereals Nature’s Farm
Maple Pecan Granola contains 412 kcal per 100 g. A serving, 1 tasse, 114 g (114 g) provides about 470 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.8 mg | 0.4% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 25.4 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 65.8 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25.4 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat16.7 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium8.8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Farm
- Barcode
- 0774910006208
- Label serving
- 1 tasse (114 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| all good LOW SUGAR GRANOLA Raspberry & Cashew VOGEL'S | 412 | 10.7 g | 48.6 g | 15.5 g |
| Dragon-Eyed Wolf Cantonese Breakfast Granola Umami Granola | 413 | 7.5 g | 65 g | 12.5 g |
| Honey nut crunch Asda | 413 | 20 g | 65 g | 11.8 g |
| Cacao Granola mãe terra | 413 | 12.3 g | 57.5 g | 14.8 g |
| Granola Com Castanha De Caju Mãe Terra Pacote 400g MAE TERRA | 413 | 11 g | 62.5 g | 12.8 g |
| Matcha Strawberry Red Bean Mochi Granola Nissin | 412 | 6.5 g | 76.5 g | 12 g |
| Protein Granola Chocolate & Hazelnuts Prozis | 412 | 20 g | 40 g | 12 g |
| Rizskása Golden Bridge | 412 | 9 g | 66 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0774910006208. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.