Cabezón de espelta integral
Packaged product Meals and Dishes Biopanadería
Cabezón de espelta integral contains 347 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat4.6 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat1.6 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium476 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- Biopanadería
- Barcode
- 8436529603064
- Quantity
- 350 g
- Category
- Wholemeal breads
- Packaging
- bag,fresh,vacuum-packed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Espelta Integral, Masa Madre Natural de Espelta y Sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Pain Complet Aveve | 345 | 15.3 g | 60.4 g | 2.5 g |
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| Knäckebrot Vollkorn Bäckerkrönung | 349 | 12.1 g | 63.9 g | 1.6 g |
| Plumas N. 4 Integral Eco romero | 350 | 12 g | 67 g | 2 g |
| BIO-KNÄCKEBROT ROGGEN aus Vollkornmehl Bioline | 350 | 10.3 g | 65.8 g | 1.8 g |
| Tortilla Wraps Brown Kudu | 343 | 7.1 g | 57.1 g | 7.1 g |
| Eti̇ Form ETİ | 351 | 10 g | 61 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436529603064. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.