Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash
Packaged product Other Foods BIRDS EYE
Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash contains 65 kcal per 100 g. A serving, 1/3 cup, 77 g (77 g) provides about 50 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.6 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7.2 g)
- Fiber3.9 gin the top quarter of other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.6 g)
- Fat2 gbelow the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium273 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.9 kcal | 65 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 1.3 g | 2 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500019431
- Label serving
- 1/3 cup
- Category
- Frozen Prepared Sides
Ingredients
BUTTERNUT SQUASH, LESS THAN 2% OF OLIVE OIL, SEA SALT, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash?
100 g of Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash has 65 kcal. Serving, 1/3 cup, 77 g (77 g): about 50 kcal.
How much protein is in Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash?
Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1/3 cup, 77 g (77 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash?
Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash has 10.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.6 g of sugars.
How much fat is in Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash?
Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500019431. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2401773. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "BUTTERNUT SQUASH LIGHTLY SEASONED WITH SALT AND PEPPER VEGGIE SPIRALS, BUTTERNUT SQUASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.