Garlic & Herb Mashed Cauliflower, Garlic & Herb
Packaged product Other Foods GREEN GIANT
Garlic & Herb Mashed Cauliflower, Garlic & Herb contains 67 kcal per 100 g. A serving, 5 cup, 120 g (120 g) provides about 80 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.2 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.6 g)
- Fat3.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat2.1 gbelow the median for other foods (median 2.1 g)
- Sodium325 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 13 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 325 mg | 325 mg |
Product details
- Brand
- GREEN GIANT
- Barcode
- 0190569123170
- Label serving
- 1/2 cup
- Category
- Frozen Prepared Sides
Ingredients
CAULIFLOWER, MILK, WATER, ROASTED GARLIC, BUTTER (CREAM, SALT), MODIFIED RICE STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, SALT, CULTURES, ENZYMES), SEA SALT, PARSLEY, WHITE PEPPER, ROSEMARY, THYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Mashed Cauliflower, Garlic & Herb?
100 g of Garlic & Herb Mashed Cauliflower, Garlic & Herb has 67 kcal. Serving, 5 cup, 120 g (120 g): about 80 kcal.
How much protein is in Garlic & Herb Mashed Cauliflower, Garlic & Herb?
Garlic & Herb Mashed Cauliflower, Garlic & Herb contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 5 cup, 120 g (120 g). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Garlic & Herb Mashed Cauliflower, Garlic & Herb?
Garlic & Herb Mashed Cauliflower, Garlic & Herb has 6.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.5 g of sugars.
How much fat is in Garlic & Herb Mashed Cauliflower, Garlic & Herb?
Garlic & Herb Mashed Cauliflower, Garlic & Herb contains 3.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Garlic & Herb Mashed Cauliflower, Garlic & Herb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Herb Mashed Cauliflower, Garlic & Herb?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0190569123170. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2462320. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2021. Imported November 6, 2026.
Last updated: . Source description: "GARLIC & HERB MASHED CAULIFLOWER, GARLIC & HERB". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.