Mashed Cauliflower Cheddar with Bacon
Packaged product Meat
Mashed Cauliflower Cheddar with Bacon contains 64 kcal per 100 g.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.6 gabove the median for meat (median 0 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium432 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 5.6 g | 5.6 g |
| Fat | 4 g | 4 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 432 mg | 432 mg |
Product details
- Barcode
- 0190569504313
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potage aux champignons Delhaize | 64 | 1.7 g | 4.6 g | 4.1 g |
| Southwest bean & Bacon Nature’s Classic | 64 | 3.6 g | 12 g | 0.8 g |
| Beef with Vegetables & Barley Campbell's | 64 | 2.4 g | 10.4 g | 1.6 g |
| Organic Mango Chunks Moov | 64 | 0.8 g | 16.8 g | 0 g |
| Organic olive oil basil and grlic Bertolli | 64 | 1.6 g | 8 g | 2.4 g |
| Omnipork mince Omnipork | 64 | 12.2 g | 1.9 g | 0.8 g |
| Blazing Campfire Beef Stew Soup Etc! | 64 | 4.4 g | 7.2 g | 1.6 g |
| Pomegranaze Organic Pomegranaze | 64 | 0.7 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Cauliflower Cheddar with Bacon?
100 g of Mashed Cauliflower Cheddar with Bacon has 64 kcal.
How much protein is in Mashed Cauliflower Cheddar with Bacon?
Mashed Cauliflower Cheddar with Bacon contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Mashed Cauliflower Cheddar with Bacon?
Mashed Cauliflower Cheddar with Bacon has 5.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Mashed Cauliflower Cheddar with Bacon?
Mashed Cauliflower Cheddar with Bacon contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mashed Cauliflower Cheddar with Bacon?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482332. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2022. Imported November 6, 2026.
- Open Food Facts, record 0190569504313. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.