Butternut squash crackers
Packaged product Bread and Baked Goods Simply Nature
Butternut squash crackers contains 393 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 1,107 mg | 48% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 14.3 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars14.3 gin the top quarter of bread and baked goods (median 4 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium1,107 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100140637
- Quantity
- 4 oz
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
butternut squash, cassava, whole grain rice flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil*, sugar, salt, cauliflower, paprika, baking powder, brown sugar, spices, onion, garlic, sunflower lecithin, sunflower oil, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), cinnamon, rosemary extract, *responsibly sourced palm oil certified by bureau veritas,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePotatoSugarSaltOnionGarlicSunflower oilCinnamonTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Or sea salt multigrain flatbreads Savor | 393 | 10.7 g | 78.6 g | 7.1 g |
| Havarti Cheese Cracker Cuts Kroger | 393 | 21.4 g | 3.6 g | 32.1 g |
| Colby Jack Cracker Cuts Sprouts | 393 | 25 g | 0 g | 32.1 g |
| Colby jack cheese cracker cuts Publix | 393 | 25 g | 0 g | 32.1 g |
| Cracker Cuts Extra Sharp Cheddar Cheese Wegmans | 393 | 21.4 g | 3.6 g | 32.1 g |
| Idahoan Loaded Baked Mashed Potatoes Idahoan | 393 | 10.7 g | 71.4 g | 7.1 g |
| Black Pepper & Olive Oil Wheat Crackers Great Value | 393 | 10.7 g | 78.6 g | 5.4 g |
| Original Wheat Crackers Great Value | 393 | 10.7 g | 75 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100140637. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.