Is Burrata high in protein?

Burrata contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g, valeur nutritionnelles moyennes pour 60 g, soit 1/2 bu (60 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Burrata?

Burrata has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burrata?

Burrata contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Burrata contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (16% DV), Vitamin B12 (14% DV), Riboflavin (B2) (14% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Burrata?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burrata

Q: How many calories are in Burrata?

100 g of Burrata has 235 kcal. Serving, 60 g, valeur nutritionnelles moyennes pour 60 g, soit 1/2 bu (60 g): about 141 kcal.

Packaged product Dairy and Eggs Auchan

Burrata contains 235 kcal per 100 g. A serving, 60 g, valeur nutritionnelles moyennes pour 60 g, soit 1/2 bu (60 g) provides about 141 kcal.

Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 303 kcal per 100 g across 243 products.

100 g provides 16% of the Daily Value for iodine, 14% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

10 gprotein

1.5 gcarbohydrates

21 gfat

141kcal in serving, 60 g, valeur nutritionnelles moyennes pour 60 g, soit 1/2 bu (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	21 g	27%
Saturated fat L	14 g	70%
Cholesterol L	45.1 mg	15%
Sodium L	280 mg	12%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	103 µg	11%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.26 mg	2%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.12 mg	0.7%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.039 mg	2%
Folate (B9) L	13.3 µg	3%
Vitamin B12 L	0.34 µg	14%
Calcium L	102 mg	8%
Iron L	0.064 mg	0.4%
Magnesium L	9.8 mg	2%
Phosphorus L	82.1 mg	7%
Potassium L	130 mg	3%
Zinc L	0.34 mg	3%
Copper L	0.01 mg	1%
Manganese L	0.005 mg	0.2%
Selenium L	1.4 µg	3%
Iodine L	23.9 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 3%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars1.5 gabove the median for dairy and eggs (median 0.8 g)
Fat21 gbelow the median for dairy and eggs (median 25 g)
Saturated fat14 gbelow the median for dairy and eggs (median 17 g)
Sodium280 mgin the lowest quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.028 g

Carotenoids (1)

Beta-carotene L	41.3 µg

Other components (2)

Water L	78.8 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710551262
Quantity: 0.12 kg
Label serving: 60 g (Valeur nutritionnelles moyennes pour 60 g (soit 1/2 burrata))
Category: Cheeses (perishable)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT de vache pasteurisé, crème légère stérilisée UHT 48% (LAIT), sel, présure. Élaborée à partir de lait et de crème origine Italie.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Le fondant cuisine La vache qui rit	235	10.5 g	6.5 g	18.5 g
Mini burrata x2 Auchan	235	11 g	1.2 g	21 g
Mozzarella Maxi Auchan	235	17 g	1.3 g	18 g
FONDUE3 fromages Auchan	237	14 g	2.5 g	18 g
Auchan 24 p'tits triangles 400g Auchan	233	12 g	6.2 g	17 g
Mozzarella fior di latte 3x125g Sans marque propre	233	17.5 g	1.4 g	17.5 g
Mozzarella fior di latte 125g Latte Carso	233	17.5 g	1.4 g	17.5 g
Mozzarella Auchan	232	18 g	1 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710551262. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.