How many calories are in Mozzarella?

100 g of Mozzarella has 232 kcal.

Is Mozzarella high in protein?

Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 30% of its calories come from protein.

How many carbs are in Mozzarella?

Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Auchan

Mozzarella contains 232 kcal per 100 g.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 303 kcal per 100 g across 243 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

18 gprotein

1 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	18 g	23%
Saturated fat L	12 g	60%
Sodium L	200 mg	9%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 2%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1 gabove the median for dairy and eggs (median 0.8 g)
Fat18 gin the lowest quarter of dairy and eggs (median 25 g)
Saturated fat12 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium200 mgin the lowest quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 3596710563098
Quantity: 0.125 kg
Category: Cheeses (perishable)
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fromage Fondu La vache qui rit	232	11 g	6.5 g	18 g
La vache qui rit 17,5%MG La vache qui rit	232	11 g	6.5 g	18 g
La vache qui rit La vache qui rit	232	11 g	6.5 g	18 g
Auchan mozzarella 3x125g Auchan	232	18 g	1 g	18 g
Mozzarella fior di latte 125g Latte Carso	233	17.5 g	1.4 g	17.5 g
Mozzarella fior di latte 3x125g Sans marque propre	233	17.5 g	1.4 g	17.5 g
Auchan 24 p'tits triangles 400g Auchan	233	12 g	6.2 g	17 g
Burrata Auchan	235	10 g	1.5 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710563098. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.