Bulgursalat
Packaged product Meals and Dishes Kühlmann
Bulgursalat contains 173 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (171 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 26% of the Daily Value for copper and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 5 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 19 mg | 21% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 96.2 mg | 23% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 330 mg | 7% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 0.64 µg | 1% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of meals and dishes (median 5.3 g)
- Fiber6.8 gabove the median for meals and dishes (median 5.3 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat5.7 gin the top quarter of meals and dishes (median 4.1 g)
- Sodium512 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water27.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 245 µg |
|---|
Other components (2)
| Water L | 27.1 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
bulgur cooked 66% (drinking water, pre-cooked wheat), onions 7%, peppers 6%, rapeseed oil, paprika paste, sugar, parsley 3%, apple cider vinegar, tomato paste, table salt, black cumin, spices, chilli, garlic, natural flavor, brandy vinegar, preservative: potassium sorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSugarVinegarTomatoSaltGarlic
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|---|---|---|---|---|
| Boulgour tomate et olives vertes Monoprix Bio | 171 | 5.4 g | 25 g | 4.2 g |
| Boulgour aux petits légumes Vivien Paille | 168 | 5.3 g | 26 g | 3.6 g |
| Bulgursalat Paprika und Karotte Chef Select | 180 | 3.3 g | 28.7 g | 4.9 g |
| Boulgour, Quinoa et Sésame Bjorg | 180 | 6.1 g | 24 g | 5.3 g |
| Quinoa boulgour U | 183 | 7.2 g | 27 g | 3.9 g |
| Boulghour à l'Orientale Bjorg | 155 | 6 g | 17 g | 5.8 g |
| Vasito de bulgur Brillante | 149 | 5.3 g | 26 g | 1.5 g |
| Boulgour concassé d'avocat légumes et lentilles FRESH | 201 | 5.4 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4051009007572. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.