Quinoa boulgour
Packaged product Meals and Dishes U
Quinoa boulgour contains 183 kcal per 100 g. A serving, 250 g (250 g) provides about 458 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of meals and dishes (median 5.3 g)
- Fiber5.7 gabove the median for meals and dishes (median 5.3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat3.9 gbelow the median for meals and dishes (median 4.1 g)
- Saturated fat0.7 gin the top quarter of meals and dishes (median 0.5 g)
- Sodium276 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, Quinoa blond* 20.7%, Boulgour (BLE dur précuit concassé)* 18.6%, Quinoa rouge* 6.7%, Huile d olive* 2%, sel de mer. * Issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour, Quinoa et Sésame Bjorg | 180 | 6.1 g | 24 g | 5.3 g |
| Bulgursalat Paprika und Karotte Chef Select | 180 | 3.3 g | 28.7 g | 4.9 g |
| Bulgursalat Kühlmann | 173 | 3.3 g | 25.2 g | 5.7 g |
| Boulgour tomate et olives vertes Monoprix Bio | 171 | 5.4 g | 25 g | 4.2 g |
| Boulgour aux petits légumes Vivien Paille | 168 | 5.3 g | 26 g | 3.6 g |
| Boulgour concassé d'avocat légumes et lentilles FRESH | 201 | 5.4 g | 16 g | 12 g |
| Boulghour à l'Orientale Bjorg | 155 | 6 g | 17 g | 5.8 g |
| Linsen-Bulgur Salat Olivano‘s | 217 | 7.2 g | 21.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256226376062. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.