Bulgur

FoodFactly lists 0 generic bulgur and 19 packaged products with complete nutrition data. Per 100 g, the median is 171 kcal; half of them fall between 141 kcal and 200 kcal. Median protein is 5.3 g per 100 g.

Highest protein

  1. Bulgur 14 g
  2. Quinoa & Boulgour Duo céréales et graines 14 g
  3. Boulgour 12 g
  4. Bulgur salat mit roten linsen 11 g
  5. Quinoa boulgour 7.2 g

Highest fiber

  1. Bulgur 12 g
  2. Boulgour 10.9 g
  3. Bulgur salat mit roten linsen 10.5 g
  4. Quinoa & Boulgour Duo céréales et graines 9.6 g
  5. Bulgursalat Paprika und Karotte 7.1 g

Lowest calorie

  1. Salteado vegano cuscuz de bulgur y garbanzos 75 kcal
  2. veggie mix zucchini & bulgur 75 kcal
  3. Boulgour de blé aux legumes Bio 100 kcal
  4. Boulgour aux légumes méditerranéens et couscous perlé 100 kcal
  5. Bulgur e Quinoa all'Ortolana 139 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Boulghour à l'Orientale Bjorg 155 6 g 17 g 5.8 g
Boulgour U 339 12 g 63.4 g 1.7 g
Boulgour aux légumes méditerranéens et couscous perlé Delhaize 100 3.4 g 9.9 g 4.6 g
Boulgour aux petits légumes Vivien Paille 168 5.3 g 26 g 3.6 g
Boulgour cuisiné à la tomate aromatisé Auchan 143 3.9 g 21 g 4 g
Boulgour de blé aux legumes Bio Léa Nature 100 3.7 g 14.6 g 1.9 g
Boulgour, Quinoa et Sésame Bjorg 180 6.1 g 24 g 5.3 g
Boulgour tomate et olives vertes Monoprix Bio 171 5.4 g 25 g 4.2 g
Bulgur Natur aktiv 381 14 g 73 g 1.9 g
Bulgur e Quinoa all'Ortolana Gusto pronto 139 4.4 g 19 g 4.1 g
Bulgursalat Kühlmann 173 3.3 g 25.2 g 5.7 g
Bulgur salat mit roten linsen Davert 223 11 g 24 g 8.5 g
Bulgursalat Paprika und Karotte Chef Select 180 3.3 g 28.7 g 4.9 g
Linsen-Bulgur Salat Olivano‘s 217 7.2 g 21.9 g 10.7 g
Quinoa boulgour U 183 7.2 g 27 g 3.9 g
Quinoa & Boulgour Duo céréales et graines Comptoir du Grain 355 14 g 59 g 4.9 g
Salteado vegano cuscuz de bulgur y garbanzos Vemondo 75 3.8 g 11.9 g 0.7 g
Vasito de bulgur Brillante 149 5.3 g 26 g 1.5 g
veggie mix zucchini & bulgur LIDL 75 2.5 g 10.8 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.