Bulgur di soia
Packaged product Beans and Legumes Cucina e Sapori
Bulgur di soia contains 431 kcal per 100 g. A serving, 50 g (50 g) provides about 216 kcal.
Roughly 47% of its calories come from fat, with 41% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 188 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 3.1 g | |
| Protein L | 41.7 g | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 12%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41.7 gin the top quarter of beans and legumes (median 12.3 g)
- Fiber10.9 gabove the median for beans and legumes (median 8.6 g)
- Sugars3.1 gin the top quarter of beans and legumes (median 2 g)
- Fat21.5 gin the top quarter of beans and legumes (median 2.4 g)
- Saturated fat3.2 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium40 mgbelow the median for beans and legumes (median 80 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cucina e Sapori
- Barcode
- 8019730061320
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Legumes and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soia 5 рorzioni PUÒ CONTENERE GLUTINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lencserudacskák, chilis Snack Day | 432 | 15 g | 58 g | 14 g |
| Soja Granulat Planet Nature | 438 | 34.8 g | 15.7 g | 23.3 g |
| Dried Edamame Beans Tiger | 421 | 37 g | 30 g | 15 g |
| Cocktail de 4 frutos secos Makro Chef | 463 | 20.3 g | 43.3 g | 21.1 g |
| Protein Chickpea's imp Lima | 380 | 20 g | 62.5 g | 3.6 g |
| Protein kikker erwten wafels Leev | 375 | 17.5 g | 62.8 g | 4 g |
| Le Zuppe Biologiche Orzo e Piselli Baule Volante | 369 | 19 g | 61 g | 2.1 g |
| Kichererbsen Couscous Alnatura | 367 | 21 g | 52 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8019730061320. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.