How many calories are in Builders Protein Bar?

100 g of Builders Protein Bar has 482 kcal. Serving, 56 g (56 g): about 270 kcal.

Is Builders Protein Bar high in protein?

Builders Protein Bar contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 16 g in serving, 56 g (56 g). About 24% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Builders Protein Bar?

Builders Protein Bar has 39.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Builders Protein Bar?

Builders Protein Bar contains 23.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Builders Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Builders Protein Bar?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Builders Protein Bar

Packaged product Snacks Clif

Builders Protein Bar contains 482 kcal per 100 g. A serving, 56 g (56 g) provides about 270 kcal.

Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 28% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

482kcal per 100 g

28.6 gprotein

39.3 gcarbohydrates

23.2 gfat

270kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	482 kcal
Total fat L	23.2 g	30%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	26.8 mg	9%
Sodium L	446 mg	19%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	5.4 g	19%
Total sugars L	8.9 g
Added sugars L	7.4 g	15%
Protein L	28.6 g	57%
Vitamin A L	0 µg	0%
Vitamin C L	25 mg	28%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	125 mg	10%
Iron L	2.1 mg	11%
Magnesium L	30.9 mg	7%
Phosphorus L	88.2 mg	7%
Potassium L	286 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 33%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gbelow the median for snacks (median 30 g)
Fiber5.4 gbelow the median for snacks (median 7.8 g)
Sugars8.9 gabove the median for snacks (median 5.7 g)
Fat23.2 gin the top quarter of snacks (median 14.5 g)
Saturated fat6.3 gbelow the median for snacks (median 6.7 g)
Sodium446 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Clif
Barcode: 0722252069504
Quantity: 56 g
Label serving: 56 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein isolate, whey protein concentrate (from milk), peanuts, organic peanut butter, organic tapioca syrup, vegetable glycerin, chicory root fiber, organic cane sugar, organic high oleic sunflower oil, natural flavor, organic rolled oats, palm kernel oil, rice flour, organic rice flour, cocoa, organic soy protein concentrate, rice starch, salt, soy lecithin, mixed tocopherols (antioxidant).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Sunflower oil Oats Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0722252069504. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.