Protein Bar
Packaged product Snacks My Shape Nutrition
Protein Bar contains 482 kcal per 100 g. A serving, 50 g (50 g) provides about 241 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of snacks (median 30 g)
- Fiber5.3 gbelow the median for snacks (median 7.8 g)
- Sugars24 gin the top quarter of snacks (median 5.7 g)
- Fat28 gin the top quarter of snacks (median 14.5 g)
- Saturated fat7.1 gabove the median for snacks (median 6.7 g)
- Sodium180 mgbelow the median for snacks (median 217 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Shape Nutrition
- Barcode
- 3662072156442
- Label serving
- 50 g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacahuètes sirop de glucose isolat de protéines de soja au cacao chocolat noir 12% amandes 9% fructose noix de cajou 5% crème de noisettes poudre de lactosérum lécithine de tournesol miel 3% lécithine de colza émulsion de caramel colorant e150d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nu+move cookie dough nu+move | 482 | 25 g | 22 g | 30 g |
| METI Protein Bar - Peanut Meti | 482 | 30 g | 40 g | 24 g |
| Protein bar Asahi | 482 | 41 g | 30.5 g | 22.8 g |
| Crispy Peanut Butter Chocolate Flavored CLIF BUILDERS PROTEIN | 482 | 28.6 g | 39.3 g | 23.2 g |
| Builders Protein Bar Clif | 482 | 28.6 g | 39.3 g | 23.2 g |
| Gourmet Protein Bars with Dark Choc & Cranberries Hillcrest | 483 | 26.3 g | 37.5 g | 24.3 g |
| Protein Bar The Whole Truth | 481 | 25.6 g | 37.8 g | 26.7 g |
| Yes Protein Plus (Chocolate & Walnut) Cookies Bambi | 483 | 16 g | 53 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3662072156442. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.