Гречка
Packaged product Grains and Pasta Prosto
Гречка contains 336 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for grains and pasta (median 13 g)
- Fat3.2 gin the top quarter of grains and pasta (median 2.5 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prosto
- Barcode
- 4600935030675
- Label serving
- 62.5 g
- Category
- Buckwheat groats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule de sarrasin complète Moulin des Moines | 339 | 12 g | 65 g | 2.8 g |
| Гречневая крупа Увелка | 340 | 13 g | 61 g | 2.5 g |
| Гречневая крупа высший сорт Селяночка | 340 | 13 g | 61 g | 2.5 g |
| Крупа гречневая Царь в пакетиках Царь | 330 | 13 g | 68 g | 3 g |
| Helt Bovete Go Green | 330 | 11 g | 65 g | 2 g |
| buckwheat Υάδες | 343 | 10 g | 61.5 g | 3.4 g |
| heljdina kaša siladi | 343 | 13.2 g | 71.5 g | 3.4 g |
| Гречка Хатинка | 329 | 12.6 g | 68 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4600935030675. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.