Buckwheat
Packaged product Grains and Pasta Хатинка
Buckwheat contains 329 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 57% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 231 mg | 55% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 460 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gbelow the median for grains and pasta (median 13 g)
- Fiber12 gin the top quarter of grains and pasta (median 5.9 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0.7 g)
- Fat2.6 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.58 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Хатинка
- Barcode
- 4820174600075
- Quantity
- 750g
- Category
- Buckwheat groats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buckwheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckweat БУК ПАК | 329 | 12.6 g | 68 g | 2.6 g |
| Гречка Хатинка | 329 | 12.6 g | 68 g | 2.6 g |
| Helt Bovete Go Green | 330 | 11 g | 65 g | 2 g |
| Крупа гречневая Царь в пакетиках Царь | 330 | 13 g | 68 g | 3 g |
| Гречка Prosto | 336 | 12.8 g | 64 g | 3.2 g |
| Semoule de sarrasin complète Moulin des Moines | 339 | 12 g | 65 g | 2.8 g |
| Гречневая крупа Увелка | 340 | 13 g | 61 g | 2.5 g |
| Гречневая крупа высший сорт Селяночка | 340 | 13 g | 61 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820174600075. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.