90 Second Quinoa & Brown Rice
Packaged product Grains and Pasta Simply Nature
90 Second Quinoa & Brown Rice contains 160 kcal per 100 g. A serving, 1cup, 140g (140 g) provides about 224 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 98 products.
100 g provides 3,281,250% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.09 mg | 2% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4,921,875 µg | 3,281,250% |
| Chloride L | 12.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3.1 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0 g)
- Fat2.5 gabove the median for grains and pasta (median 2.3 g)
- Sodium221 mgin the top quarter of grains and pasta (median 0.1 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.8 µg |
|---|
Other components (3)
| Water L | 64.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Simply Nature
- Barcode
- 4061463740427
- Quantity
- 8.8 oz
- Label serving
- 1cup (140g)
- Category
- Brown rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice Uncle Ben | 161 | 4 g | 30 g | 3 g |
| Brown Rice & Quinoa Kirkland | 157 | 5.7 g | 26.4 g | 3.6 g |
| Wholegrain Micro Rice Asda | 166 | 4.1 g | 32.8 g | 2.4 g |
| Volwaardige rijst Ben’s Original | 167 | 3.8 g | 35 g | 1 g |
| Organic Brown Rice Tasty Bite | 168 | 3.6 g | 33.2 g | 2.4 g |
| Brown Rice WORLDWIDE FOODS | 169 | 3.2 g | 35.3 g | 1.3 g |
| Classic Wholegrain Rice Worldwide Foods | 170 | 4.1 g | 31 g | 2.1 g |
| ROC Long Grain Brown Rice Lundberg | 150 | 3 g | 35 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 Second Quinoa & Brown Rice?
100 g of 90 Second Quinoa & Brown Rice has 160 kcal. Serving, 1cup, 140g (140 g): about 224 kcal.
How much protein is in 90 Second Quinoa & Brown Rice?
90 Second Quinoa & Brown Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1cup, 140g (140 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in 90 Second Quinoa & Brown Rice?
90 Second Quinoa & Brown Rice has 33.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90 Second Quinoa & Brown Rice?
90 Second Quinoa & Brown Rice contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 90 Second Quinoa & Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,281,250% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90 Second Quinoa & Brown Rice?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463740427. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "90 SECOND QUINOA & BROWN RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.