How many calories are in Brown Lentils Picked & Soaked?

100 g of Brown Lentils Picked & Soaked has 81 kcal. Serving, 1 portion, 75 g (75 g): about 60 kcal.

How much protein is in Brown Lentils Picked & Soaked?

Brown Lentils Picked & Soaked contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 75 g (75 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 24 g).

How many carbs are in Brown Lentils Picked & Soaked?

Brown Lentils Picked & Soaked has 11.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Lentils Picked & Soaked?

Brown Lentils Picked & Soaked contains 0.53 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does Brown Lentils Picked & Soaked contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), copper (17% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown Lentils Picked & Soaked?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Lentils Picked & Soaked

Packaged product Beans and Legumes Edgell

Brown Lentils Picked & Soaked contains 81 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 60 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 318 kcal per 100 g across 83 products.

100 g provides 27% of the Daily Value for Folate (B9), 17% of the Daily Value for copper and 11% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

5.9 gprotein

11.7 gcarbohydrates

0.53 gfat

60kcal in serving, 1 portion, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80.6 kcal
Total fat L	0.53 g	0.7%
Saturated fat L	0.13 g	0.7%
Cholesterol L	0 mg	0%
Sodium L	235 mg	10%
Total carbohydrates L	11.7 g	4%
Dietary fiber L	2.7 g	10%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.9 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.07 mg	0.5%
Thiamin (B1) L	0.1 mg	9%
Riboflavin (B2) L	0.044 mg	3%
Niacin (B3) L	0.64 mg	4%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	109 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	18.6 mg	1%
Iron L	0.88 mg	5%
Magnesium L	21.8 mg	5%
Phosphorus L	108 mg	9%
Potassium L	134 mg	3%
Zinc L	0.59 mg	5%
Copper L	0.15 mg	17%
Manganese L	0.26 mg	11%
Selenium L	3.2 µg	6%
Iodine L	3.2 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 62%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of beans and legumes (median 24 g)
Fiber2.7 gin the lowest quarter of beans and legumes (median 12 g)
Sugars0.4 gin the lowest quarter of beans and legumes (median 1.6 g)
Fat0.53 gin the lowest quarter of beans and legumes (median 1.6 g)
Saturated fat0.13 gbelow the median for beans and legumes (median 0.2 g)
Sodium235 mgin the top quarter of beans and legumes (median 4 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.1 g

Carotenoids (1)

Beta-carotene L	3.6 µg

Other components (2)

Water L	81.5 g
Alcohol L	0 g

Product details

Brand: Edgell
Barcode: 9310082429981
Quantity: 400g
Label serving: 1 portion (75 g)
Category: Brown lentils
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentils (60%), water, salt, tomato paste, firming agent (509), antioxidant (ascorbic acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310082429981. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.