Linzen
Packaged product Beans and Legumes Ekoplaza
Linzen contains 61 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 318 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.3 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber4.2 gin the lowest quarter of beans and legumes (median 12 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 1.6 g)
- Fat0.2 gin the lowest quarter of beans and legumes (median 1.6 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium280 mgin the top quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekoplaza
- Barcode
- 8711521903603
- Quantity
- 360 g
- Category
- Brown lentils
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils*, water, sea salt. *Of organic origin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles brunes Boni | 54 | 4.1 g | 7.3 g | 0.5 g |
| Brown Lentils Picked & Soaked Edgell | 81 | 5.9 g | 11.7 g | 0.53 g |
| Braune Linsen King’s Crown | 86 | 6.6 g | 12 g | 0.4 g |
| Linsen - braun REWE Beste Wahl | 87 | 5.5 g | 13.2 g | 0.3 g |
| Lentilles brunes Colruyt | 92 | 7.5 g | 14 g | 0.5 g |
| Brown lentils dmBio | 96 | 7.7 g | 13 g | 0.4 g |
| Lenteja pardina El Corte Inglés | 104 | 9 g | 12.2 g | 0.38 g |
| Lentejas pardinas Vegas Bañezanas | 104 | 9 g | 12.2 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711521903603. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.