Microwave rice

Packaged product Grains and Pasta duc de coeur

Microwave rice contains 179 kcal per 100 g. A serving, 100 g (100 g) provides about 179 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Microwave rice by duc de coeur, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
179kcal per 100 g
3 gprotein
31.5 gcarbohydrates
4.2 gfat
179kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 4.2 g 5%
Saturated fat L 0.5 g 3%
Sodium L 540 mg 23%
Total carbohydrates L 31.5 g 11%
Dietary fiber L 3 g 11%
Total sugars L 1 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 72%Fat: 22%179kcal / 100 g
  • Protein 7%
  • Carbohydrates 72%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of grains and pasta (median 8 g)
  • Sugars1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat4.2 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium540 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
duc de coeur
Barcode
4335619272897
Quantity
250g
Label serving
100 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Jasmine Rice Spicy Jalapeño Jasmine Rice 179 3.6 g 35.7 g 2.5 g
Jasmine Rice Spinneys 179 3.3 g 41 g 0.11 g
Mexican Style Jasmine Rice Carolina Rice 179 4.3 g 36.4 g 2.1 g
Spicy Jalapeno Jasmine Rice Carolina Rice 179 3.6 g 35.7 g 2.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619272897. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Microwave rice?

100 g of Microwave rice has 179 kcal. Serving, 100 g (100 g): about 179 kcal.

How much protein is in Microwave rice?

Microwave rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Microwave rice?

Microwave rice has 31.5 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Microwave rice?

Microwave rice contains 4.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Microwave rice?

100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.