Brown Basmati Rice
Packaged product Grains and Pasta Ben's Original Bistro Express
Brown Basmati Rice contains 163 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 390 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 1,014 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber1.7 gabove the median for grains and pasta (median 1.1 g)
- Sugars0.83 gin the top quarter of grains and pasta (median 0.2 g)
- Fat3.8 gin the top quarter of grains and pasta (median 0.93 g)
- Saturated fat0.63 gin the top quarter of grains and pasta (median 0.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ben's Original Bistro Express
- Barcode
- 0058496456597
- Label serving
- 1 portion (240 g)
- Category
- Basmati rices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, brown basmati rice, canola oil, soy lecithin (emulsifier). ingrédients : eau, riz basmati brun, huile de canola, lécithine de soja (émulsifiant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Zeina’s | 163 | 3.4 g | 32.7 g | 2 g |
| Riso basmati rapido Esselunga | 162 | 3.1 g | 34.4 g | 1.1 g |
| Basmatirijst minuutje Lassie | 164 | 4 g | 31 g | 2.4 g |
| Arroz basmati Brillante | 164 | 4 g | 31 g | 2.4 g |
| Steamed Rice Basmati Bosto | 164 | 4 g | 31 g | 2.4 g |
| Rice Regal | 164 | 3 g | 38 g | 0 g |
| Basmati Rice Coles | 164 | 3.6 g | 34.2 g | 0.8 g |
| Riz basmati coco pointe d'épices Taureau Ailé | 164 | 3.1 g | 29 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496456597. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.