Broccoli
Packaged product Vegetables GutBio
Broccoli contains 14 kcal per 100 g. A serving, 100 g (100 g) provides about 14 kcal.
Roughly 51% of its calories come from protein, with 33% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 133 products.
100 g provides 118% of the Daily Value for Vitamin C, 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 106 mg | 118% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 76.5 mg | 6% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.6 µg | 1% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 33%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 3 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 1.5 g)
- Fat0.2 gbelow the median for vegetables (median 0.4 g)
- Saturated fat0.1 gabove the median for vegetables (median 0.063 g)
- Sodium20 mgabove the median for vegetables (median 19 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 361 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli sin sal añadida Carrefour | 15 | 1.4 g | 1.6 g | 0 g |
| Brócoli Eroski | 15 | 1.4 g | 1.6 g | 0 g |
| Brócoli Celorrio | 17 | 1.5 g | 1.8 g | 0 g |
| Broccoli surgelati MD | 20 | 2.2 g | 1.1 g | 0.5 g |
| Brócoli Alipende | 22 | 1.5 g | 1.8 g | 0.5 g |
| Brokkoli Blumenkohl ja! | 23 | 3 g | 1.8 g | 0.4 g |
| Frozen Broccoli Life Smart / Mieux-Être | 24 | 2.4 g | 4.7 g | 0 g |
| Broccoli Florets Green Organic | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 14 kcal. Serving, 100 g (100 g): about 14 kcal.
How much protein is in Broccoli?
Broccoli contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 100 g (100 g). About 51% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3 g).
How many carbs are in Broccoli?
Broccoli has 0.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (118% DV), Folate (B9) (38% DV), manganese (17% DV), Pantothenic acid (B5) (16% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29074341. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.