Organic Tenderstem Broccoli
Packaged product Vegetables Waitrose
Organic Tenderstem Broccoli contains 43 kcal per 100 g.
Roughly 49% of its calories come from protein, with 36% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 36%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the top quarter of vegetables (median 3.5 g)
- Fiber4 gin the top quarter of vegetables (median 2.8 g)
- Sugars1.9 gin the top quarter of vegetables (median 1.2 g)
- Fat0.6 gin the top quarter of vegetables (median 0.35 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.061 g)
- Sodium8 mgin the lowest quarter of vegetables (median 19 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic tenderstem broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenderstem Broccoli Sainsbury's | 43 | 4.3 g | 3.1 g | 0.6 g |
| Tenderstem Broccoli Marks & Spencers | 43 | 4.3 g | 3.1 g | 0.6 g |
| Broccoli Sainsbury's | 44 | 4.3 g | 3.3 g | 0.63 g |
| Broccoli M&S Eat Well | 44 | 4.3 g | 3.2 g | 0.6 g |
| Broccoli Taylor Farms | 41 | 2.4 g | 7.1 g | 0 g |
| Broccoli Florets Kroger | 41 | 2.4 g | 7.1 g | 0 g |
| Broccoli Florets Taylor Farms | 41 | 2.4 g | 7.1 g | 0.35 g |
| Broccoli, fresh, cooked, no added fat Cooked | 41 | 2.7 g | 6.5 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tenderstem Broccoli?
100 g of Organic Tenderstem Broccoli has 43 kcal.
How much protein is in Organic Tenderstem Broccoli?
Organic Tenderstem Broccoli contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3.5 g).
How many carbs are in Organic Tenderstem Broccoli?
Organic Tenderstem Broccoli has 3.2 g of total carbohydrates per 100 g, including 4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tenderstem Broccoli?
Organic Tenderstem Broccoli contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Organic Tenderstem Broccoli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000162412. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.