Broccoli
Packaged product Vegetables Simply Superior
Broccoli contains 30 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 30 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (32 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 3 g)
- Fiber3 gabove the median for vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Sodium12 mgbelow the median for vegetables (median 18 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Superior
- Barcode
- 8437027902000
- Label serving
- 1 portion (100 g)
- Category
- Broccoli
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli Consum | 30 | 2.3 g | 3.6 g | 0.5 g |
| Broccoli Delhaize | 30 | 3.3 g | 0 g | 0.2 g |
| Broccoli Bonduelle | 30 | 2.3 g | 3.2 g | 0.3 g |
| Vapeur Brokolica Bonduelle | 30 | 2.8 g | 2.1 g | 0.6 g |
| Broccoli Vapeur Bonduelle | 30 | 2.8 g | 2.1 g | 0.6 g |
| Fleurettes de brocolis Arctic Gardens | 29 | 3.5 g | 5.9 g | 0 g |
| Broccoli Baby Florets H-E-B | 29 | 3.5 g | 5.9 g | 0 g |
| Broccoli Florets Farm Boy | 29 | 3.5 g | 4.7 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437027902000. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.