How many calories are in Broccoli Roosjes?

100 g of Broccoli Roosjes has 28 kcal. Serving, 1 portion, 100 g (100 g): about 28 kcal.

How much protein is in Broccoli Roosjes?

Broccoli Roosjes contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 100 g (100 g). About 49% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Broccoli Roosjes?

Broccoli Roosjes has 2.8 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli Roosjes?

Broccoli Roosjes contains 0 g of fat per 100 g, of which 0.064 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Broccoli Roosjes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (124% DV), Folate (B9) (40% DV), manganese (18% DV), Pantothenic acid (B5) (16% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Broccoli Roosjes?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli Roosjes

Packaged product Vegetables JUMBO

Broccoli Roosjes contains 28 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 28 kcal.

Roughly 51% of its calories come from carbohydrates, with 49% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 124% of the Daily Value for Vitamin C, 40% of the Daily Value for Folate (B9) and 18% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

28kcal per 100 g

2.7 gprotein

2.8 gcarbohydrates

0 gfat

28kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0 g	0%
Saturated fat L	0.064 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	3 g	11%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	111 mg	124%
Vitamin D L	0 µg	0%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.86 mg	5%
Pantothenic acid (B5) L	0.82 mg	16%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	161 µg	40%
Vitamin B12 L	0 µg	0%
Calcium L	48.3 mg	4%
Iron L	0.8 mg	4%
Magnesium L	23 mg	5%
Phosphorus L	80.5 mg	6%
Potassium L	375 mg	8%
Zinc L	0.42 mg	4%
Copper L	0.062 mg	7%
Manganese L	0.42 mg	18%
Selenium L	0.63 µg	1%
Iodine L	0.84 µg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gabove the median for vegetables (median 2.6 g)
Fiber3 gabove the median for vegetables (median 2 g)
Sugars2 gbelow the median for vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0.064 gbelow the median for vegetables (median 1.2 g)
Sodium20 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Water93.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	380 µg

Other components (2)

Water L	93.5 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452884414
Quantity: 450 g
Label serving: 1 portion (100 g)
Category: Vegetables

Ingredients

Broccoli

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Leaf spinach Ocado	28	3.1 g	0.5 g	0.8 g
Mixed Vegetables Heinz	28	0.9 g	5 g	0.2 g
Italian Chopped Tomatoes Carmelita	28	1.6 g	5.6 g	0 g
White Cabbage Sainsbury's	28	1.2 g	4.6 g	0.5 g
Stewed Tomatoes Springfield	28	0.81 g	5.7 g	0 g
Spicy Red Pepper, Petite Cut Stewed Tomatoes Aylmer	28	0.8 g	5.6 g	0.32 g
Tomatoes & okra Margaret holmes	28	0.8 g	6.4 g	0 g
Crushed Heirloom Tomatoes Hunt's	28	1.6 g	5.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452884414. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.