Broccoli Rijst
Packaged product Vegetables JUMBO
Broccoli Rijst contains 28 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 49% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (32 kcal per 100 g).
100 g provides 136% of the Daily Value for Vitamin C, 44% of the Daily Value for Folate (B9) and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 122 mg | 136% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 177 µg | 44% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 88.3 mg | 7% |
| Potassium L | 412 mg | 9% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 0.69 µg | 1% |
| Iodine L | 0.92 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for vegetables (median 3 g)
- Sugars2 gin the top quarter of vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium12 mgbelow the median for vegetables (median 18 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 417 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mezcla Oriental LA HUERTA | 28 | 2 g | 4.9 g | 0 g |
| Broccoli, frozen, cooked, no added fat Cooked | 28 | 3.1 g | 5.3 g | 0.12 g |
| Mini Broccoli coop | 28 | 3 g | 2.4 g | 0 g |
| Brócolis Brocolis Bernardi | 28 | 3 g | 4 g | 0 g |
| Broccoli surgelati Freshona | 28 | 1.2 g | 3.4 g | 0.3 g |
| Irish Broccoli Farrell's | 28 | 3.3 g | 2.8 g | 0.5 g |
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| Broccoli Market Basket | 28 | 3.3 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452884438. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.