How much protein is in Broccoli?

Broccoli contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Broccoli?

Broccoli has 2.5 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli?

Broccoli contains 0.5 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).

How much sodium is in Broccoli?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli

Packaged product Vegetables Bischoszell

Broccoli contains 28 kcal per 100 g.

Roughly 41% of its calories come from carbohydrates, with 40% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

2.4 gprotein

2.5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28.1 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.06 g	0.3%
Sodium L	12 mg	0.5%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	5 g	18%
Total sugars L	1 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 41%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 2.6 g)
Fiber5 gin the top quarter of vegetables (median 2 g)
Sugars1 gbelow the median for vegetables (median 2.1 g)
Fat0.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.06 gbelow the median for vegetables (median 1.2 g)
Sodium12 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bischoszell
Barcode: 7616800921068
Quantity: 100g
Category: Vegetables

Ingredients

Ingredients not reported.

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Broccoli Cuts Market Basket	28	2.3 g	4.5 g	0 g
Valley Mix Mixed Vegetables Genadendal Frozen Foods	28	2 g	4.1 g	1.3 g
Southwestern Salad avril cuisiné	28	1.9 g	2.3 g	1.6 g
Super Greens Blend Heb Organics	28	2.8 g	3.5 g	0.035 g
50/50 blend spinach and spring mix HEB Organics	28	2.8 g	1.4 g	0.35 g
Green Goddess LIVE FRESH	28	0.56 g	6.2 g	0 g
Seasonal Salad Bowl The Greengrocers	28	1.3 g	3.5 g	0.27 g
sliced White Mushroom Champs	28	2.6 g	5.1 g	0.51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7616800921068. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.