Super Greens Blend
Packaged product Vegetables Heb Organics
Super Greens Blend contains 28 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 40 kcal.
Roughly 55% of its calories come from carbohydrates, with 44% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 199% of the Daily Value for Vitamin K, 50% of the Daily Value for Vitamin C and 33% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.2 kcal | |
| Total fat L | 0.035 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars | not reported | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 45.1 mg | 50% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin K L | 239 µg | 199% |
| Folate (B9) L | 130 µg | 33% |
| Calcium L | 134 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 415 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 55%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Fat0.035 gbelow the median for vegetables (median 3.6 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb Organics
- Barcode
- 0197870251653
- Quantity
- 5 oz
- Label serving
- 1 portion (142 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Goddess LIVE FRESH | 28 | 0.56 g | 6.2 g | 0 g |
| 50/50 blend spinach and spring mix HEB Organics | 28 | 2.8 g | 1.4 g | 0.35 g |
| Seasonal Salad Bowl The Greengrocers | 28 | 1.3 g | 3.5 g | 0.27 g |
| sliced White Mushroom Champs | 28 | 2.6 g | 5.1 g | 0.51 g |
| Mixed Vegetable Full Circle | 28 | 0.78 g | 6.3 g | 0 g |
| Cold-Pressed Greens With Ginger Gus’s | 28 | 0.28 g | 7.1 g | 0 g |
| Chopped White Onion & Cilantro H-E-B | 28 | 0.7 g | 7 g | 0 g |
| Italian Chopped Tomatoes With Onion & Garlic Sainsbury's | 28 | 1.3 g | 5.4 g | 0.51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Greens Blend?
100 g of Super Greens Blend has 28 kcal. Serving, 1 portion, 142 g (142 g): about 40 kcal.
How much protein is in Super Greens Blend?
Super Greens Blend contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 portion, 142 g (142 g). About 44% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Super Greens Blend?
Super Greens Blend has 3.5 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Greens Blend?
Super Greens Blend contains 0.035 g of fat per 100 g.
What vitamins and minerals does Super Greens Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (199% DV), Vitamin C (50% DV), Folate (B9) (33% DV), Vitamin A (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870251653. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.