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bresaola

Packaged product Meat Panzeri

Bresaola contains 159 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 159 kcal.

Roughly 84% of its calories come from protein, with 15% from fat and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

bresaola by Panzeri, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
159kcal per 100 g
33 gprotein
0.3 gcarbohydrates
2.7 gfat
159kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 159 kcal
Total fat L 2.7 g 3%
Saturated fat L 1.2 g 6%
Sodium L 1,495 mg 65%
Total carbohydrates L 0.3 g 0.1%
Dietary fiber not reported
Total sugars L 0.3 g
Protein L 33 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 84%Carbohydrates: 0.8%Fat: 15%159kcal / 100 g
  • Protein 84%
  • Carbohydrates 0.8%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33 gin the top quarter of meat (median 21 g)
  • Sugars0.3 gbelow the median for meat (median 0.5 g)
  • Fat2.7 gin the lowest quarter of meat (median 10 g)
  • Saturated fat1.2 gin the lowest quarter of meat (median 3.9 g)
  • Sodium1,495 mgabove the median for meat (median 1,000 mg)
  • Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Panzeri
Barcode
8020999000951
Label serving
1 portion (100 g)
Category
Italian meat products
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Prosciutto cotto di Alta qualita Raspini 159 20 g 0.9 g 8.3 g
Cubetti di prosciutto cotto Coati 159 19 g 0.6 g 9.3 g
Bresoala Black Angus Villani 159 30 g 0 g 4.3 g
Rollè di pollo ripieno di spinaci Rovagnati 159 18 g 4.3 g 7.7 g
Bresaola black Angus Villani 159 30 g 0 g 4.3 g
Bresaola IGP Panzeri 159 33 g 0.3 g 2.7 g
Bresaola Della Valtellina IGP Panzeri 159 33 g 0.3 g 2.7 g
Bresaola Bio le Bio delizie 160 33 g 0 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8020999000951. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in bresaola?

100 g of bresaola has 159 kcal. Serving, 1 portion, 100 g (100 g): about 159 kcal.

Is bresaola high in protein?

Bresaola contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 33 g in serving, 1 portion, 100 g (100 g). About 84% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).

How many carbs are in bresaola?

Bresaola has 0.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in bresaola?

Bresaola contains 2.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in bresaola?

100 g contains 1,495 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.