Bresaola
Packaged product Meat Dal Salumiere
Bresaola contains 157 kcal per 100 g.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (158 kcal per 100 g).
100 g provides 87% of the Daily Value for zinc, 86% of the Daily Value for chloride and 71% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 71.6 mg | 24% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 301 mg | 6% |
| Zinc L | 9.6 mg | 87% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 65.9 µg | 44% |
| Chloride L | 1,976 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gabove the median for meat (median 32 g)
- Sugars0 gin the lowest quarter of meat (median 0.4 g)
- Saturated fat1.4 gabove the median for meat (median 1.1 g)
- Sodium1,300 mgin the lowest quarter of meat (median 1,560 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.28 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 50.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dal Salumiere
- Barcode
- 4056489042112
- Quantity
- 100 g
- Category
- Bresaola
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di bovino, sale, destrosio, aromi naturali, conservanti: nitrito di sodio, nitrato di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola La Felinese | 157 | 32 g | 0.5 g | 3 g |
| Slinzega Del Zoppo | 157 | 32 g | 0.5 g | 3 g |
| Bresaola alla julienne Il Viaggiator Goloso | 157 | 32 g | 0.5 g | 3 g |
| Bresaola Galbani | 157 | 32 g | 0.5 g | 3 g |
| Bresaola Vialatina | 157 | 32 g | 0.5 g | 3 g |
| Bresaola delle alpi Vialatina | 157 | 32 g | 0.5 g | 3 g |
| Julienne Breasola di Bovino Del Zoppo | 157 | 32 g | 0.5 g | 3 g |
| CHiAVENNASCA RICETTA DELLA VALCHIAVENNA La Bottega Del Gusto | 157 | 32 g | 0.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489042112. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.