Breakfast cereal “Cereal with cocoa”
Packaged product Sweets and Desserts Blissfull
Breakfast cereal “Cereal with cocoa” contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin C, 40% of the Daily Value for Vitamin E and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 6 mg | 40% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars23 gbelow the median for sweets and desserts (median 24.9 g)
- Fat4.9 gin the top quarter of sweets and desserts (median 3.4 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium220 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Blissfull
- Barcode
- 4770149217022
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Chocolate wheat shells
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour 66 %, sugar, glucose-fructose syrup, cocoa powder 3,5 %, rapeseed oil, malt extract, fat reduced cocoa powder 1,5 %, caramelized sugar, salt, emulsi - fier (rapeseed lecithin), vitamin mix (DL-al - pha-tocopheryl acetate, L-ascorbic acid, thiamine mononitrate, riboflavin, nicotin - amide, pyridoxine hydrochloride, pteroylm - onoglutamic acid, cyanocobalamin, D-biotin, calcium-D-pantothenate), cinnamon, flavour - ings (vanillin, chocolate). Allergy Advice! For allergens, see ingredients in bold. May contain milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltCinnamon
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|---|---|---|---|---|
| kakaviniai javainiai oho! | 395 | 10 g | 76 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770149217022. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.