How many calories are in Break Up Muffins?

100 g of Break Up Muffins has 413 kcal. Serving, 72 g - 1 muffin (72 g): about 298 kcal.

How much protein is in Break Up Muffins?

Break Up Muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.8 g in serving, 72 g - 1 muffin (72 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.5 g).

How many carbs are in Break Up Muffins?

Break Up Muffins has 53 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Break Up Muffins?

Break Up Muffins contains 20 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Break Up Muffins?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Break Up Muffins

Packaged product Sweets and Desserts Wahou!

Break Up Muffins contains 413 kcal per 100 g. A serving, 72 g - 1 muffin (72 g) provides about 298 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

413kcal per 100 g

5.3 gprotein

53 gcarbohydrates

20 gfat

298kcal in serving, 72 g - 1 muffin (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	20 g	26%
Saturated fat L	4.6 g	23%
Sodium L	268 mg	12%
Total carbohydrates L	53 g	19%
Dietary fiber	not reported
Total sugars L	29 g
Added sugars L	9.4 g	19%
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 51%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gbelow the median for sweets and desserts (median 5.5 g)
Sugars29 gabove the median for sweets and desserts (median 28.4 g)
Fat20 gin the lowest quarter of sweets and desserts (median 22.9 g)
Saturated fat4.6 gabove the median for sweets and desserts (median 4.2 g)
Sodium268 mgbelow the median for sweets and desserts (median 282 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wahou!
Barcode: 3255290253064
Quantity: 216 g (3 x 72 g)
Label serving: 72 g - 1 Muffin
Category: Chocolate muffins
Packaging: Plastic,bag,Tray
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GATEAU 85% : farine de _blé_, huile de colza, _oeufs_ frais 15%, sucre, éclats de chocolat au _lait_ 13% (sucre, beurre de cacao, _lait_ en poudre, pâte de cacao, _lactose_, _lactosérum_, émulsifiant : lécithine de _soja_, arôme naturel de vanille), stabilisant : glycérol, chocolat 6% (sucre, pâte de cacao, beurre de cacao, cacao maigre en poudre, émulsifiant : lécithine de _soja_, arôme naturel de vanille), poudre de cacao maigre, arôme naturel, poudres à lever (carbonates de sodium, diphosphates), sel arôme naturel de cacao, épaississants (gomme xanthane, gomme guar). FOURRAGE AU CHOCOLAT 15% : sirop de glucose, chocolat en poudre 20% (sucre, poudre de cacao), eau, _lait_ écrémé concentré sucré (_lait_ écrémé, sucre), stabilisant : glycérol, sucre, amidon modifié, extrait de cacao, gélifiant : pectine, émulsifiant : E471

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Sugar Milk Wheat flour Cocoa butter Glucose syrup

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Made Without GF Double Chocolate Muffin M&S	412	5 g	52 g	20.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3255290253064. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.