How many calories are in Breadsticks?

100 g of Breadsticks has 494 kcal. Serving, 30 g (30 g): about 148 kcal.

Is Breadsticks high in protein?

Breadsticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breadsticks?

Breadsticks has 61 g of total carbohydrates per 100 g, including 5.2 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breadsticks?

Breadsticks contains 22 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Breadsticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (58% DV), Vitamin E (31% DV), Thiamin (B1) (28% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breadsticks?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breadsticks

Packaged product Bread and Baked Goods Μαρατα

Breadsticks contains 494 kcal per 100 g. A serving, 30 g (30 g) provides about 148 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 75% of the Daily Value for manganese, 58% of the Daily Value for copper and 31% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

494kcal per 100 g

12 gprotein

61 gcarbohydrates

22 gfat

148kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	494 kcal
Total fat L	22 g	28%
Saturated fat L	2.9 g	15%
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	61 g	22%
Dietary fiber L	5.2 g	19%
Total sugars L	6.9 g
Added sugars L	3 g	6%
Protein L	12 g	24%
Vitamin A L	0.003 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.095 µg	0.5%
Vitamin E L	4.6 mg	31%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.057 mg	4%
Niacin (B3) L	0.99 mg	6%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	37.5 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	220 mg	17%
Iron L	4.5 mg	25%
Magnesium L	117 mg	28%
Phosphorus L	274 mg	22%
Potassium L	286 mg	6%
Zinc L	2.5 mg	23%
Copper L	0.52 mg	58%
Manganese L	1.7 mg	75%
Selenium L	13 µg	24%
Iodine L	21.8 µg	15%
Chloride L	0.11 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 50%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber5.2 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars6.9 gabove the median for bread and baked goods (median 4 g)
Fat22 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
Sodium600 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	39.5 g

Carotenoids (1)

Beta-carotene L	4.5 µg

Other components (2)

Water L	10.5 g
Alcohol L	0 g

Product details

Brand: Μαρατα
Barcode: 5208046041222
Label serving: 30 g
Category: Wheat breadsticks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour 50%, sesame 21%, whole grain wheat flour 16%, sunflower oil, sugar, water, salt, barley malt flour, rye malt extract, raising agents (disodium pyrophosphate, sodium bicarbonate), emulsifier: sunflower lecithin, yeast, vanillin. May contain traces of nuts, eggs, soybeans, milk and products thereof. Keep in a cool and dry place, protected from direct sunlight.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Salt Yeast

Source of the nutrition information

Open Food Facts, record 5208046041222. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.