How many calories are in Breaded Mozzarella Sticks?

100 g of Breaded Mozzarella Sticks has 314 kcal. Serving, 3 sticks, 86g (86 g): about 270 kcal.

Is Breaded Mozzarella Sticks high in protein?

Breaded Mozzarella Sticks contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 3 sticks, 86g (86 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Mozzarella Sticks?

Breaded Mozzarella Sticks has 26.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.3 g of sugars.

How much fat is in Breaded Mozzarella Sticks?

Breaded Mozzarella Sticks contains 17.4 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Breaded Mozzarella Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breaded Mozzarella Sticks?

100 g contains 756 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded Mozzarella Sticks

Packaged product Snacks Farm Rich

Breaded Mozzarella Sticks contains 314 kcal per 100 g. A serving, 3 sticks, 86g (86 g) provides about 270 kcal.

Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 233 kcal per 100 g across 159 products.

100 g provides 24% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

14 gprotein

26.7 gcarbohydrates

17.4 gfat

270kcal in serving, 3 sticks, 86g (86 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	17.4 g	22%
Saturated fat L	5.8 g	29%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	756 mg	33%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	1.2 g	4%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	314 mg	24%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	93 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 33%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of snacks (median 8.1 g)
Fiber1.2 gbelow the median for snacks (median 1.6 g)
Sugars2.3 gbelow the median for snacks (median 2.7 g)
Fat17.4 gin the top quarter of snacks (median 11.8 g)
Saturated fat5.8 gabove the median for snacks (median 4 g)
Sodium756 mgin the top quarter of snacks (median 418 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	318 kcal	314 kcal
Protein	12.8 g	14 g
Carbohydrates	26.7 g	26.7 g
Fat	17.4 g	17.4 g
Fiber	1.2 g	1.2 g
Sugars	2.3 g	2.3 g
Sodium	791 mg	756 mg

Product details

Brand: Farm Rich
Barcode: 0041322224798
Quantity: 48 oz
Label serving: 3 sticks (86g)
Category: Frozen snacks and starters
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Low moisture part skim mozzarella cheese, enriched wheat flour, water, soybean oil, yellow corn flour, modified corn starch, salt, powdered whey, leavening, dehydrated onions, methylcellulose, dehydrated garlic, sugar, spices, caramel color, dried yeast, artificial flavors, paprika extract, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Onion Garlic Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2611344. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0041322224798. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.