Breaded Chicken Goujons
Packaged product Bread and Baked Goods Western Brand
Breaded Chicken Goujons contains 253 kcal per 100 g.
Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 25%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for bread and baked goods (median 16 g)
- Fiber1.3 gabove the median for bread and baked goods (median 1.3 g)
- Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
- Fat15 gin the top quarter of bread and baked goods (median 10 g)
- Saturated fat2.7 gin the top quarter of bread and baked goods (median 1.4 g)
- Sodium264 mgbelow the median for bread and baked goods (median 351 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Brand
- Barcode
- 5391521366788
- Quantity
- 400 g
- Category
- Breaded chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast with Added Water (58%), Water, Pea Fibre, Stabiliser (Triphosphates) Breadcrumb (Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Dextrose, Salt), Vegetable Oil (Rapeseed), _Wheat_ Semolina, Rice Flour, _Wheat_ Starch, Salt, _Egg_ Albumen Powder, _Wheat_ Gluten, Sugar, Yeast Extract, White Pepper, Onion Powder, Garlic Powder, Herb (Sage). ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourEggGarlicOnionRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Fresh 2 Garlic & Herb Chicken Kievs Sainsbury's | 253 | 12.4 g | 13.5 g | 16.4 g |
| Chicken Strips JANES | 254 | 11.3 g | 22.5 g | 12.7 g |
| Breaded Chicken Steaks Ashfield Farm | 254 | 17 g | 16 g | 14 g |
| Southern fried chicken thighs and drumsticks Ashfield | 252 | 14.6 g | 12.4 g | 15.6 g |
| Chicken Tenders Southern Style Ingham's | 256 | 15.5 g | 21.4 g | 12.2 g |
| Chicken Strips Great Value | 256 | 9.3 g | 27.9 g | 10.5 g |
| Southern Fried Chicken Goujons Western Brand | 250 | 12.3 g | 16.9 g | 14.2 g |
| Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Dino Bites | 250 | 11.4 g | 17.1 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 253 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 16 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 16 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 15 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Breaded Chicken Goujons?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521366788. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.