Breaded 4 Chicken Steaks
Packaged product Bread and Baked Goods Higher Welfare
Breaded 4 Chicken Steaks contains 249 kcal per 100 g. A serving, 112 g (112 g) provides about 279 kcal.
Roughly 45% of its calories come from fat, with 31% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of bread and baked goods (median 16 g)
- Fiber1.6 gabove the median for bread and baked goods (median 1.3 g)
- Sugars2.3 gin the top quarter of bread and baked goods (median 1 g)
- Fat12.3 gabove the median for bread and baked goods (median 10 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.4 g)
- Sodium244 mgbelow the median for bread and baked goods (median 351 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Higher Welfare
- Barcode
- 4056489649748
- Label serving
- 112 g
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% British Chicken Breast Fillets, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Potato Starch, Yeast, Maize Starch, Salt, Rice Flour, Yeast Extract, Garlic Powder, Onion Powder, Sugar, Sage, White Pepper, Raising Agent: Ammonium Carbonate; Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicOnionRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Dino Bites | 250 | 11.4 g | 17.1 g | 14.8 g |
| Southern Fried Chicken Goujons Western Brand | 250 | 12.3 g | 16.9 g | 14.2 g |
| Panko breaded chicken breast nuggets Perdue | 247 | 14.1 g | 17.6 g | 12.9 g |
| Southern fried chicken thighs and drumsticks Ashfield | 252 | 14.6 g | 12.4 g | 15.6 g |
| Chicken Popcorn Dima | 246 | 14.7 g | 21.3 g | 11.2 g |
| Breaded chicken mini fillets Aldi | 246 | 21 g | 17 g | 10 g |
| Breaded Chicken Pops Morrisons | 246 | 14.2 g | 14.6 g | 14 g |
| Breaded Chicken Goujons Western Brand | 253 | 14 g | 16 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded 4 Chicken Steaks?
100 g of Breaded 4 Chicken Steaks has 249 kcal. Serving, 112 g (112 g): about 279 kcal.
Is Breaded 4 Chicken Steaks high in protein?
Breaded 4 Chicken Steaks contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 112 g (112 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 16 g).
How many carbs are in Breaded 4 Chicken Steaks?
Breaded 4 Chicken Steaks has 14.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded 4 Chicken Steaks?
Breaded 4 Chicken Steaks contains 12.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Breaded 4 Chicken Steaks?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489649748. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.