Breadcrumbs
Packaged product Bread and Baked Goods
Breadcrumbs contains 387 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 806 mg | 35% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for bread and baked goods (median 10 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars6.5 gbelow the median for bread and baked goods (median 6.7 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.6 g)
- Sodium806 mgabove the median for bread and baked goods (median 714 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 806 mg | 806 mg |
Product details
- Barcode
- 0072368104713
- Label serving
- 0.25 cup (31 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bread (enriched wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil) (soybean and/or cottonseed oil, and/or canola and corn oils), may contain salt, yeast, sugar, honey, sesame and/or poppy seeds, molasses, wheat gluten, whey, soy flour, whole wheat flour, rye flour, oat bran, corn flour, corn meal, rice flour, potato flour, butter, skim milk, buttermilk, lactic acid, distilled vinegar, soy lecithin, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate), yeast nutrients (contains one or more of the following: monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate (preservative), potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarHoneyWheat flourOatsRicePotatoButterMilkVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Bread Crumbs Coconut Nonna Antuzzi | 387 | 12.9 g | 71 g | 4.8 g |
| Gourmet Bread Crumbs Nonna Antuzzi | 387 | 12.9 g | 71 g | 4.8 g |
| Quick bread mix Meijer | 387 | 3.2 g | 80.6 g | 4.8 g |
| Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice The Moran Group Incorporated | 387 | 3.2 g | 80.6 g | 4.8 g |
| Bread Crumbs Plain meijer | 387 | 12.9 g | 71 g | 4.8 g |
| Breadcrumbs Morrisons | 388 | 14.4 g | 69.4 g | 4.7 g |
| La Fiesta, Pan Rayado Bread Crumbs La Fiesta Food Products Inc. | 389 | 14.3 g | 71.4 g | 3.6 g |
| Harina preparada white flour tortilla mix pound paper bag Quaker Oats | 390 | 9.8 g | 65.8 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadcrumbs?
100 g of Breadcrumbs has 387 kcal. Serving, 0.25 cup, 31 g (31 g): about 120 kcal.
Is Breadcrumbs high in protein?
Breadcrumbs contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 31 g (31 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Breadcrumbs?
Breadcrumbs has 71 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.
How much fat is in Breadcrumbs?
Breadcrumbs contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadcrumbs?
100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930877. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072368104713. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.